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The NEW Healthy Eating & Weight Management Guide (and Workbook), by Dorene D Robinson RD CDN
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A comprehensive guide (full color 8.5 by 11-inch 51-page guide and 31-page black and white workbook) which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management!
Includes everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on their own: Healthy Eating and Weight Management. However when the two are implemented in combination you re headed for a home run with your weight and health.
Part of the beauty of these materials is that there s simply no filler to waste your time. Instead you simply focus on the handful of key behaviors that are proven to actually produce results behaviors that most "fad" weight loss books completely ignore! So if you re ready to finally get it done this is the "road map" you have been waiting for!
- Sales Rank: #1055122 in Books
- Published on: 2012-07-12
- Number of items: 1
- Binding: Single Issue Magazine
- 82 pages
Review
I love this guide and so do my clients! Dorene does a fantastic job boiling down the research and communicating the bottom line key information needed for success. Plus, this easy to understand guide gives many practical steps on how to incorporate changes. A must for any health professional who wants a tool to effectively communicate the facts about weight management. --June Kuz, MS, RD, ASCM, NSCA
Owner, Chester County Nutrition & Weight Management
Downingtown, PA
We have been using The Healthy Eating & Weight Management Guide in our Lifestyle/Weight Management courses for fitness majors since 2005 and have been very pleased with it. The guide offers clear and concise information for the fitness professionals to share with clients and provides clients a useful "take home" reference. The workbook activities provide a framework for the development of effective coaching sessions "as is" or as a spring-board to other lesson ideas. --Susan L. Heinrich, MS
Fitness & Sport Sciences Department Chair
Pima Community College
Tucson, AZ
I researched several weight management workbooks before deciding on the Healthy Eating & Weight Management Guide in our hospital weight loss classes. It is refreshing to find a guide that is factual, accurate, and emphasizes evidenced-based information. The charts and sidebars make great talking points. I appreciate the step by step options of incorporating new healthy habits in The Bottom Line: What To Do and How To Do It. If you are searching for the real deal and want to get away from the get-thin-quick schemes, this is your resource. --Terri Clark, RD/LD
Clinical/Outpatient Dietitian
Cedar Rapids, IA
When Dorene published the 1st edition of the Weight Management Guide in 1999, it completely took our personal training program to a new level. Over a decade later we've seen thousands of clients achieve success, changing individual's and family's healthy destiny. The information is honest and built on good evidence-based science with no gimmicks or myths, but most of all, powerful. It could truly turn the obesity epidemic around if implemented on a wide scale. -- --Robby Denning, ACE, ACSM
Fitness Director, Apple Athletic Clubs
Idaho Falls, ID
We have been using The Healthy Eating & Weight Management Guide for over 10-years, helping hundreds of people lose thousands of pounds. I myself lost and have kept off 65 pounds! This unique program is one of the only sources available that puts the whole weight loss puzzle together in easy to understand terms. We teach this program in weekly small groups and larger seminar style formats as well as one-on-one with clients, and have much greater success than any other program we had used before. -- --Heath Wiltse, MS
General Manager, Peak Health & Wellness
Post Falls, Idaho
About the Author
Dorene s passion for nutrition and weight management (including understanding how our bodies work) sprang from her own struggles with weight, in her late teens and early twenties, when at times she weighed over 40 pounds more than she does today.
Through healthy eating and an active lifestyle she has maintained that weight loss for over 25 years. Dorene says that, There is nothing more rewarding than helping someone else become empowered to create their own success with their weight that s what I get excited about!
She knows it s tough though, especially with the enormous amount of misinformation being peddled to people looking for answers.
Fortunately for her readers Dorene likes to get to the bottom of threads of research to see what the data actually shows, and she has a knack for translating research into practical actionable advise. After hundreds of hours on Medline, and digging through the University of Washington Medical library stacks she s made herself an expert on evidence-based weight management research with a personal library of over 1,000 published research articles. She has particular expertise with 1) the metabolic literature related to the effects of dieting and exercise on basal metabolic rate and body composition; 2) appetite regulation; 3) exercise for weight loss and maintenance; 4) the effects of protein, carbohydrate and fat on energy balance; 5) weight loss misinformation and myths; etc., etc.!
Dorene has been a Registered Dietitian since 1993, and her focus has always been weight management. In addition to authoring The Healthy Eating & Weight Management Guide, some of her accomplishments since then include:
Managed one of the largest outpatient weight management programs in the Seattle area, personally working with hundreds of clients over a wide range of BMIs.
Providing training to nearly 2000 professionals who attended her accredited continuing education workshop (Advanced training in Weight Management, for health professionals working with weight loss) which was offered in 25 cities nationwide in 2003 and 2004.
Prior to taking her own training on the road in 2003:
Dorene had been a regularly featured presenter at fitness industry conventions in the US and Canada since 1997.
Taught weight management to nutrition and naturopathic medical students as part of her graduate coursework at Bastyr University.
Taught a weight management course at Lake Washington Technical College for students in the Fitness Specialist program.
Maintained a certification as a personal trainer for 15 years. She grew up in an athletic nature-loving family and remembers her father weight training three nights a week from the time that she was just four years old. Her father will be 76-years-old in August and is still going strong!
For the past ten years Dorene s fitness routine has consisted of yoga (three days a week) and aerobics or walking (a couple days a week). Recently, she s starting to get back into weight training, which had been a regular of her routine since her late twenties until she switched to yoga to rehab a chronic shoulder injury.
Dorene can be reached by e-mail at: dorene@beyonddiets.com.
Most helpful customer reviews
2 of 2 people found the following review helpful.
A Powerful Tool for Long Term Weight Loss
By Rita Black Shift Weight Mastery
I highly recommend Dorene Robinson's updated The New Healthy Eating & Weight Management Guide and companion Workbook. We live in confusing world full of hyped up diets books and "health regimes" which offer big weight loss promises but little help in the area of real behavioral change that provides lasting results. As a cognitive weight loss expert I see new clients every day who have been dieting their whole lives who have no idea of the basic fundamentals of weight loss. These clients are intelligent, educated people who have lost their way in the foggy haze of fad diets and have succumbed to feeling the helplessness that comes when you give your power away to diet gurus but never really learn to shift yourself from within and become your own best weight loss coach.
Real weight mastery occurs when one makes the decision to truly change--this starts with one's mindset, understanding the true basics of how weight loss occurs, problem solving and preparing and keeping one's environment set up for success. In The New Healthy Eating & Weight Management Guide and companion Workbook Dorene Robinson artfully weaves a deep body of research of these important weight loss fundamentals in with her charming, clear and no nonsense writing style to forge an easy but highly enlightening pathway for the reader to gain understanding. The accompanying workbook gives the reader a clear and concise action plan to finally move forward to long term weight loss feeling in control of their own destiny.
I became a fan of Dorene's no-nonsense, researched-based approach to weight management in 2003 when I attended a seminar she gave to professional weight management service providers and personal trainers in Los Angeles. As both a trainer and as a writer Doreen has the gift of laying out the fundamentals and facts of weight management in a clear and informative way. At that time I bought her original The Healthy Eating & Weight Management Guide and companion Workbook and have used it over the years as a reference guide and have referred clients to it as an effective starting point to their weight loss journey.
In her latest version of The Healthy Eating & Weight Management Guide and companion Workbook Dorene has added much more information especially in the area of cognitive weight management--which of course being a cognitive weight loss expert and clinical hypnotherapist-- I was thrilled about. Doreen really addresses the need to change negative self talk as well as how to maneuver out of the "Wrong Thinking Track" habit into the "Right Thinking Track" habit. She also dives into the fundamentals of healthful eating, and leaves no stone unturned in enlightening the reader in the true physics of weight loss. This book is also beautiful, lots of pictures and color and is laid out in an easy to read and comprehend format that makes it easy to pick up and quickly find what you are looking for. The Workbook as well has many charts and exercises that are well laid out and easy to photocopy for use again and again.
I would highly recommend this book to any weight management professional and personal trainers to be on the top shelf of their resource library. I also think The Healthy Eating & Weight Management Guide and companion Workbook is the perfect beginning for anyone who is ready to really embark on a successful and lasting weight loss journey.
Rita Black C.Ht., [...]
2 of 2 people found the following review helpful.
The last weight loss guide you'll ever need!
By Neva Cochran
Registered dietitian, Dorene Robinson, combines her personal experience losing and keeping off over 40 pounds for nearly 20 years with proven weight loss research to create a practical guide for people tired of the frustrating lose and regain cycle. The New Healthy Eating and Weight Management Guide is short on gimmicks and long on science-based information and practical tactics to take and keep weight off. Starting with guidelines for healthful eating, she sets the stage for lifelong habits that will not only promote weight loss but also improve health and lower risk of chronic disease. Using the National Weight Control Registry's "Masters of Weight Control" strategies that have helped over 10,000 people lose and keep off at least 20 pounds, she outlines 5 master skills and a choice of three distinct approaches for eating to successfully lose weight. It's not a cookie-cutter approach but rather helps each person find the method that works best for his or her lifestyle. The colorful tables, photos, checklists and graphics throughout the book make it easy to understand and apply the information. The accompanying workbook provides an array of tools to help plan and track your daily intake. As a registered dietitian I would highly recommend it.
Neva Cochran, MS, RD, LD
Nutrition Communications Consultant
2 of 2 people found the following review helpful.
Straight forward and practical
By Jill W
This book is organized to make your weight loss efforts as simple as possible. Each chapter gives you clear guidance in making healthful choices, developing a productive attitude, being physically active and more. First learn why good nutrition matters, then learn how to use that knowledge to drop pounds. I especially like the workbook that comes in this 2-book set. It gives you the tools you need to plan your strategies, track your progress, record your food intake, estimate your calorie burn and other great tools. Most importantly, it's realistic and it will help you meet your goals!
See all 6 customer reviews...
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