Download Envision Better Eyesight: Tips, Techniques and Self-Help Ideas For Vision Improvement, by Rebecca Gurland
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Envision Better Eyesight: Tips, Techniques and Self-Help Ideas For Vision Improvement, by Rebecca Gurland
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Learn Easy Vision Training Techniques And Improve Your Eyesight. "Envision Better Eyesight" shows you how to Empower Yourself And Relearn To See! Here are the tools, tips and techniques that have been used throughout the world, throughout the ages. In this clear, easy to read little volume you get more than twenty practical vision improvement ideas that can lead to strong eyesight. These methods relax and retrain the eyes to focus well. This book introduces the work of Edward Bates, M.D. Pioneer Ophthalmologist who showed that the keys to better eyesight are to blink, breathe, stretch and relax. Find out what pinhole eyeglasses are and if they can be your easy, ten-minute-a-day way to improve eyesight. Discover the ideas of the mind/body connection, - those emotional issues and ways to clear them. Also addressed is the importance of vital nutritional factors-food and herbs for eyes. There are acupressure points that affect the eyes. They are easy to find and access as a self-help method. There is an extensive list of resources for books, websites, video and audios. The two eye charts included are to be used for tracking your improvements as well as vision training tools. Children, and our inner child, have fun with games. Here you will find many ideas and a page of pictures to cut out and get started. Just a few minutes a day with simple practices and techniques do make the difference, so we can start to relax and see.
- Sales Rank: #1726426 in Books
- Published on: 2010-07-08
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .17" w x 7.00" l, .32 pounds
- Binding: Paperback
- 72 pages
About the Author
Rebecca Gurland studies, practices and presents innovative ways to improve and energize ourselves that are fun and effective. Managing Champlion's Natural Food Store, in Storrs, CT since 1989, she teaches natural food cooking, energy medicine, dowsing/kinesiology, vision training and energy psychology (tapping techniques) in classes, workshops and individual sessions that are especially geared to give self-help techniques that last a lifetime. She has combined the multitude of tips and techniques gathered over years of practice and study.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Nancy Hinchey, journalist
By Nancy Hinchey
Great news! Poor eyesight is not the inevitable result of aging. In her book, "Envision Better Eyesight", author Rebecca Gurland provides easy to understand explanations on how to achieve better vision. Implementing the work of Dr. William Bates, in his study of improving vision care, Better Eyesight Without Eyeglasses, Rebecca reveals that nutrition, exercise, stress release and basic eye relaxation techniques can actually improve our eyesight. Her message is to relax the eye and stop straining and squinting. The book comes with handy eye charts and procedures to start you on your way to seeing better. I found the charts and reference section to be very informative. I have purchased the pinhole glasses that are highlighted in the book and am seeing amazing results. By using these glasses everyday for about ten minutes I now can read print on the computer screen more clearly, as well as read street signs more easily.
The benefit to incorporating these simple vision habits into your life is enormous. And for us baby boomers, being able to read the fine print really comes in handy. I encourage everyone to pick up this eye-opening book (pun intended), and read how easy it is to improve you and your family's life with better eyesight.
3 of 3 people found the following review helpful.
Helpful Facts and Vision Resources
By Pearle S. Lake
Envision Better Eyesight by Rebecca Gurland presents great information for anyone interested in vision improvement.
Rebecca writes from experience, her own and others who continue to benefit from the vision enhancement techniques.
She let us know that we can make positive vision changes and provides resources that are easy to access.
I have known Rebecca for many years and can positively say that her involvement in self help teachings and holistic healing is a way of life that continuously brings her and those she works with gratifying results.
Pearle S. Lake- author, Improve Your Life with Intuition, Feng Shui Wisdom and Affirmations
1 of 1 people found the following review helpful.
Great Eye Health Tips
By Sunflower
Rebecca Gurland's book will help your vision, as it has helped mine and the vision of many others. Rebecca is a great healer, well known in Connecticut for her body knowledge and advice. Her writing is clear and easy to follow, and she has guidance for adults and children.
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